2014 WINTER PROGRAM 8 WEEK SESSION
Runs from January 13- March 8th
MONDAYS
Yoga with Michele Barnes
Adult All Levels
10-1130AM
Give yourself the gift of present moment awareness. Join Michele as she guides you through a physical practice, breath work and meditation to help you to create and sustain a healthy and loving relationship with your body, your emotions and your mind.
In this 'All Levels' class, the practice of yoga is available to everyone, regardless of experience.
Cost: 8 week session $104
Drop in $18
Dates: January 13 - March 3
Drop in $18
Dates: January 13 - March 3
THIS CLASS WILL RESUME IN THE SPRING
TUESDAYS
Moving into Contact With Ruth Douthwright
Adult and Teens
5:30-7pm
5:30-7pm
From breath to touch and deep listening, we will move into contact. Tuning into intuition, we will explore the multidimensional and undulating spine both as a wise receptor and transmitter of impulses and forces. We will develop a practice of exploring weight and mass in sequential fashion, playing with multiplying the amount of falls within the body. We will practice entries and exits…with balls, walls and partners and play with taking, sharing and distributing weight.
Cost: 8 week program $104 Drop in $18
THIS CLASS WILL RESUME IN THE SPRING
Cost: 8 week program $104 Drop in $18
THIS CLASS WILL RESUME IN THE SPRING
THURSDAYS
Bharatanatyam - Classical Indian Dance With Dr. Vidya Natarajan
530-645 Adults
All Levels Welcome
Bharatanatyam - Classical Indian Dance With Dr. Vidya Natarajan
530-645 Adults
All Levels Welcome
Bharata natyam consists partly of abstract dance, technique, narrative dance, which involves telling stories with the hands and bodily movement and the study of rhythm and song.
SATURDAYS
Meditate to Dance With Dorit Osher
4-6pm
Ages 18 and older
REGISTER NOW
Mindful based meditation will begin the class which will progress into creative dance. This is a fun, relaxing class where you will learn to make your own moves to a variety of music.
Cost: 4 week program $104, Drop in $30
Dates: January 18, February 1, 15 and March 1
Dates: January 18, February 1, 15 and March 1
TO REGISTER, PLEASE CLICK
"REGISTER NOW" for online registration
Registration is complete once payment has been received. Please specify payment option on registration form.
EMAIL: thehubinlondon@gmail.com
TEL: 519 204 1958
WRITE: The HUB 287 Hill St London ON N6B 1E1